1. Track more health stats, and get a closer look at what s going on inside your body
2. Find new ways to move your body with more than 25 preloaded sports apps
3. Store music on the watch so you can leave your phone behind
4. Bright AMOLED display and up to 10 days of battery life? Yes, please
5. Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much you sweat during activities.
HEALTH SNAPSHOT FEATURE
Log a 2-minute session to record key stats, including estimated heart rate, heart rate variability, Pulse Ox, respiration and stress. This is not a medical device and is not intended for the diagnosis or monitoring of any medical condition. Pulse Ox not available in all countries.
BODY BATTERY ENERGY MONITORING
See your body’s energy levels throughout the day so you can find the best times for activity and rest.
WOMEN’S HEALTH TRACKING
Use the Garmin Connect app on your compatible smartphone to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education and more. Even see and log details on your wrist with the Women’s Health Tracking app.
Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much you sweat during activities.
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get a score for your estimated sleep quality and insights on how you can do better. Even keep track of the different sleep stages as well as heart rate, stress and respiration.
WRIST-BASED HEART RATE
The watch constantly samples your estimated heart rate and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming.
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.
This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage to estimate if your body is younger or older than you are. You can get tips to lower your fitness age. Your Index/Index S2 smart scale is required to use body fat percentage metric.
ANIMATED, ON-SCREEN WORKOUTS
Easy-to-follow, animated cardio, strength, yoga, Pilates and high-intensity interval training (HIIT) workouts come preloaded on the watch, and you can download more from the Garmin Connect app.
BUILT-IN SPORTS APPS
Track all the ways you move with more than 25 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.
ADVANCED STRENGTH TRAINING
This detailed activity profile puts scaling and strength PRs right at your wrist plus graphics that show what muscle groups you worked.
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